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Navigating Sex after Childbirth: A Candid Conversation

Disclaimer: This discussion and following summary contains mature content related to sex after childbirth, including physical, mental, and emotional considerations. Reader discretion is advised....

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Baby Sleep Resources

"Is your baby sleeping through the night yet?"

Ummm....probably not...especially if "through the night" means the same night hours that you keep. Different babies have different needs and different...

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5 Strategies to Catch 5 Hours of Sleep with a Newborn

Does hearing "sleep when the baby sleeps" make you feel like hitting something?

Sleep deprivation is an unfortunate reality of the first weeks/months postpartum; healthy newborns still have tiny...

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C-Section Recovery - Tips & Expectations

About 1 in 3 births in the US are by C-Section. Those that are emergent/unplanned have an additional psychological healing component - traumatic feelings about the birth may be coming up months...

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