Special thanks to Sara Kind, LMFT, LPC and founder of Kind Therapy for contributing to this article.

What emotions are prevailing for you?

Love. Connection. Joy. You might have expected...

Getting Started

For the first 6 months, baby's diet is a simple (but not necessarily easy) liquid-only diet. Specifically, only breastmilk (recommended) and/or baby formula (acceptable...

Help to Line Up Before Baby

Message for the Birth Mama: The first weeks home with your new baby are not the time to do it all. Your body needs to heal, sleep will be scarce, and your...

New breastfeeding recommendations. Infant formula shortage. Federal abortion protections removed without the addition of federally supported paid parental leave, extensions on insurance coverage...